Weigh In record (no journal entry) for 17 November 2021
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157.4 lb
Lost so far: 30.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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311 kcal
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Fat: 19.51g | Prot: 16.30g | Carb: 17.43g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Snacks/Other: İçim Yarım Yağlı Süt. more...
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gaining 7.7 lb a week
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