Weigh In record (no journal entry) for 16 November 2021
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135.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1191 kcal
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Fat: 46.08g | Prot: 46.90g | Carb: 128.52g.
Lunch: Pork and Beef Sausage (Cooked) , Kraft Kraft Dinner. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...
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losing 8.4 lb a week
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rossing15's weight history
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