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gragggrant
Journal
23 Apr 14
gragggrant's Journal, 23 April 2014
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Weigh In record (no journal entry) for 23 April 2014
148.0 lb
Lost so far:
3.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2014:
1309 kcal
Fat: 62.14g | Prot: 44.82g | Carb: 145.77g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Strawberries, Armour LunchMakers Cracker Crunchers Cooked Ham, Keebler Sunshine Cheez-It 100 Calorie Right Bites.
Dinner:
Kneaders Turkey Cranberry Croissant, Potato French Fries.
more...
2535 kcal
Activities & Exercise:
Golf (walking) - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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