Weigh In record (no journal entry) for 16 November 2021
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272.2 lb
Lost so far: 0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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2075 kcal
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Fat: 78.65g | Prot: 81.21g | Carb: 242.22g.
Breakfast: Wegmans Blueberry Scone, General Mills Cinnamon Toast Crunch Cereal, Simply Almond Unsweetened Original Almond Milk. Lunch: Lion's Choice Turkey Sandwich on Wheat, Tortilla Corn Chips. Dinner: Keebler Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers, Corn Tortillas , Trader Joe's Mini Croissants, Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Other: Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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losing 0.9 lb a week
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gaukin's weight history
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