Weigh In record (no journal entry) for 16 November 2021
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156.3 lb
Lost so far: 31.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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507 kcal
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Fat: 18.49g | Prot: 18.36g | Carb: 65.07g.
Dinner: Bulgur Pilavı, Etli Nohut. Snacks/Other: McVities Tam Buğdaylı Bisküvi Atıştırmalık Bitter Çikolatalı , İçim Yarım Yağlı Süt. more...
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gaining 9.3 lb a week
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