Weigh In record (no journal entry) for 16 November 2021
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210.8 lb
Lost so far: 45.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1689 kcal
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Fat: 45.45g | Prot: 106.28g | Carb: 199.19g.
Breakfast: Tutti Sovány Tejpor, Coffee. Lunch: Teletál Zöldséges Lasagne, Bazsalikomos Paradicsommártással, BiotechUSA Iso Whey Zero Clear. Dinner: Chef Select (Lidl) Krumplis Tészta, Just Veg! Pulled chunks. more...
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gaining 6.2 lb a week
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