Weigh In record (no journal entry) for 16 November 2021
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225.3 lb
Lost so far: 10.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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2042 kcal
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Fat: 66.25g | Prot: 222.04g | Carb: 131.26g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Arla Keso Laktoositon Raejuusto, Mama Kananmakuinen Nuudeli, Atria Naudan Parempi Jauheliha 10%. Dinner: Myllyn Paras Makaroni, Milbona Raejuusto, Atria Naudan Parempi Jauheliha 10%. Snacks/Other: Valio Polar Kevyen Kevyt 5%, Fazer Puikula, self omn. more...
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losing 15.4 lb a week
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