Weigh In record (no journal entry) for 15 November 2021
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173.4 lb
Lost so far: 9.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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998 kcal
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Fat: 35.56g | Prot: 69.42g | Carb: 98.55g.
Lunch: Apples , Chicken Breast, Spaghetti. Dinner: Baked Potato (Peel Eaten), Beef. more...
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losing 2.8 lb a week
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