Weigh In record (no journal entry) for 24 March 2011
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202.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1511 kcal
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Fat: 33.25g | Prot: 65.81g | Carb: 191.31g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Orange Juice, Natural California Raisins, Old Fashioned Oats. Lunch: Whole Grain Baguette, Low-Fat Vegetarian Black Bean Soup (Bowl). Dinner: Baguette, Orange Roughy (Fish), Red Table Wine, Broccoli Flower Clusters, Olive Oil. Snacks/Other: Wholesome Fruit & Nuts. more...
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gaining 14.0 lb a week
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