Weigh In record (no journal entry) for 15 November 2021
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173.7 lb
Lost so far: 37.2 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1614 kcal
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Fat: 133.10g | Prot: 89.56g | Carb: 28.66g.
Breakfast: Mac's Snacks Chicharrones, Dress It Up Apple Cider Vinaigrette, Chosen Foods Keto Mayo, Great Value Chunk Light Tuna in Water (Can). Lunch: Great Value Fancy Sharp Cheddar Cheese Shredded, Keto Hotdog Soup. Snacks/Other: Great Value Cocktail Peanuts. more...
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losing 14.0 lb a week
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