Weigh In record (no journal entry) for 12 September 2013
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213.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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2508 kcal
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Fat: 64.61g | Prot: 252.91g | Carb: 257.32g.
Breakfast: T.G. Lee Fat Free Skim Milk, Kroger Low Fat Cottage Cheese, Dole Sliced Strawberries and Blueberries Mix, Muscle & Strength Premium Series Protein, Nutrex Research Muscle Infusion Black (Cookie Madness), Publix Old Fashioned Oats, Cooked Egg White, Sunups Grade A Large Eggs, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: Perdue Chicken Breast Tenderloins, Mission Carb Balance Flour Tortillas. Snacks/Other: Muscle & Strength Premium Series Protein, Nutrex Research Muscle Infusion Black (Cookie Madness), T.G. Lee Fat Free Skim Milk, Kroger Heart Health Fish Oil Supplement, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Kellogg's Pop Tarts Wild! Berry. more...
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