Weigh In record (no journal entry) for 15 November 2021
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204.1 lb
Lost so far: 11.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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219 kcal
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Fat: 3.44g | Prot: 9.97g | Carb: 34.57g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. more...
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losing 7.7 lb a week
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Ian Fleming's weight history
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