Weigh In record (no journal entry) for 15 November 2021
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209.9 lb
Lost so far: 45.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1555 kcal
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Fat: 48.90g | Prot: 115.04g | Carb: 149.00g.
Lunch: Teletál Céklás, Sütőtökös Zöldségpogácsa, Burgonyapűré Füstölt Sajttal, BiotechUSA Iso Whey Zero Clear. Dinner: Desira Skyr, Winter Traum (Aldi) Mini Gewürz Spekulatius Mit Zartbitterschocolade, BiotechUSA 100% Pure Whey. Snacks/Other: Abonett Quinolával extrudált kenyér, Orsi Vega spenót krém. more...
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losing 18.5 lb a week
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