Weigh In record (no journal entry) for 15 November 2021
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227.5 lb
Lost so far: 7.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1956 kcal
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Fat: 67.79g | Prot: 206.11g | Carb: 122.80g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Arla Keso Laktoositon Raejuusto, Mama Kananmakuinen Nuudeli, Atria Naudan Parempi Jauheliha 10%. Dinner: Arla Keso Laktoositon Raejuusto, Mama Kananmakuinen Nuudeli, Atria Naudan Parempi Jauheliha 10%. Snacks/Other: Fazer Puikula, Arla Kadett 5%, self omn. more...
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steady weight
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