Weigh In record (no journal entry) for 22 April 2014
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190.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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3212 kcal
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Fat: 120.78g | Prot: 140.57g | Carb: 304.80g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Dunkin' Donuts Turkey and Bacon Club Sandwich. Dinner: McDonald's French Fries (Large), McDonald's Double Quarter Pounder with Cheese, Bonefish Grill Fried Calamari. Snacks/Other: Stella Artois Lager, Trader Joe's Roasted & Salted Pistachios, Miss Vickie's Jalapeno Potato Chips, Bananas. more...
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3071 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Standing - 2 hours, Desk Work - 13 hours, Sleeping - 6 hours, Resting - 2 hours and 30 minutes. more...
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losing 1.1 lb a week
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