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gragggrant
Journal
22 Apr 14
gragggrant's Journal, 22 April 2014
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Weigh In record (no journal entry) for 22 April 2014
149.0 lb
Lost so far:
2.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2014:
1570 kcal
Fat: 72.85g | Prot: 88.74g | Carb: 139.53g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
McDonald's BBQ Ranch Burger, McDonald's French Fries (Small).
Dinner:
Strawberries, Chicken Breast, Monterey Pasta Company Spinach & Cheese Ravioli.
more...
1701 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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