Weigh In record (no journal entry) for 14 November 2021
|
123.5 lb
Lost so far: 7.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2021:
|
1254 kcal
|
Fat: 80.38g | Prot: 42.86g | Carb: 84.54g.
Lunch: Manzanas Fuji. Dinner: Hacendado Melocotón Light. Snacks/Other: Hacendado Semillas de Chia, Hacendado Crema de Cacahuetes Cremosa, Mercadona Mezcla de Semillas, Avellanas, MyProtein Vegan Protein Blend Chocolate Salted Caramel , Hacendado Bebida de Avellanas y Arroz. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madmuffin.mm's weight history
|