Weigh In record (no journal entry) for 10 November 2021
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153.3 lb
Lost so far: 15.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1026 kcal
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Fat: 48.64g | Prot: 98.77g | Carb: 53.03g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Two Good Peach Greek Yogurt , Coffee. Lunch: Optavia Buttermilk Cheddar Herb Biscuit . Dinner: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Avocado, Calavo Avocado, Great Value Romaine Lettuce, Cucumber (Peeled) , Sweet Red Peppers , McCormick Original Taco Seasoning Mix, Kirkland Signature Frozen Shrimp, Whole Foods Market Seabass. Snacks/Other: Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks, Optavia Chocolate Mint Cookie Crisp Bar, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks. more...
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losing 8.4 lb a week
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