Weigh In record (no journal entry) for 14 November 2021
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151.5 lb
Lost so far: 17.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1267 kcal
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Fat: 70.38g | Prot: 106.78g | Carb: 55.80g.
Breakfast: Optavia Caramel Macchiato Shake. Lunch: Kalua Pork. Dinner: Baked or Broiled Salmon, Bolthouse Farms Organic Lemon Basil Vinaigrette Dressing, Cottage Cheese (Lowfat 2% Milkfat) , Avocados , Calavo Avocado, Dole Romaine Lettuce. Snacks/Other: Dannon Light & Fit Greek Yogurt - Banana Cream, Kalua Pork, Optavia Chocolate Mint Cookie Crisp Bar. more...
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losing 2.8 lb a week
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