Weigh In record (no journal entry) for 22 April 2014
|
242.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2014:
|
1074 kcal
|
Fat: 23.41g | Prot: 69.74g | Carb: 150.55g.
Breakfast: Country Crock Shedd's Spread Vegetable Oil Spread, New York Bialy. Lunch: Boylan Diet Black Cherry Soda, Mayonnaise, Pita Bread, Tuna in Water (Canned). Dinner: Green String Beans, Baked Potato (Peel Eaten), Baked or Broiled Cod. Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Red Delicious Apples, Strawberries, Pear. more...
|
|
2807 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
closetmaker's weight history
|