Weigh In record (no journal entry) for 14 November 2021
|
175.7 lb
Lost so far: 35.2 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2021:
|
739 kcal
|
Fat: 52.54g | Prot: 51.81g | Carb: 24.86g.
Breakfast: Frigo Light Mozzarella Cheese Stick. Lunch: Green Giant Mashed Cauliflower Cheddar & Bacon, Sweet and Tangy Pork Tenderloin. Snacks/Other: Great Value Pecan Halves. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|