Ian Fleming's Journal, 14 November 2021

205.3 lb Lost so far: 10.8 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 32.66g | Prot: 61.95g | Carb: 190.41g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tesco Houmous, Sainsbury's White Pitta Bread. Dinner: Tesco White Bread Rolls, Turkey Breast Meat, Paxo Sage & Onion Stuffing Mix. Snacks/Other: Ryvita Dark Rye Crispbread, Peanut Butter. more...

2550 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...