that I can except if I gain to know that this is not the end of doing my best to continue caring for my well-bean a gain is not the end all
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221.4 lb
Lost so far: 5.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1894 kcal
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Fat: 108.29g | Prot: 111.82g | Carb: 100.10g.
Lunch: Mission Carb Balance Whole Wheat Tortillas (79g), Skippy Creamy Peanut Butter, Healthy Ones Beef Hotdogs. Dinner: Ground Beef (Cooked), Mission Carb Balance Whole Wheat Tortillas (79g), Great Value Fancy Colby & Monterey Jack Cheese Shredded. Snacks/Other: Atkins Advantage Morning Cinnamon Bun Bar, Lance BBQ Flavor Pork Skins, Cottage Cheese (Lowfat 2% Milkfat), Kraft Cool Whip Lite, Jell-O Sugar Free Cherry, Whitman's Sugar Free Assorted Chocolate Candy, Atkins Endulge Caramel Nut Chew Bar. more...
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gaining 1.0 lb a week
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