Weigh In record (no journal entry) for 13 November 2021
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212.7 lb
Lost so far: 43.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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1631 kcal
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Fat: 48.43g | Prot: 98.67g | Carb: 197.53g.
Breakfast: Lidl Jalapenos-sajtos csiga, Happy Almond Drink, Coffee. Lunch: Crane (Aldi) Protein Bar - Raspberry flavour, Vegana (Lidl) Vegatuna Pizza. Dinner: BiotechUSA 100% Pure Whey, Winter Traum (Aldi) Mini Gewürz Spekulatius Mit Zartbitterschocolade, Desira Skyr. Snacks/Other: Coffee, Natur Aktiv (Aldi) Bio Hafer Drink. more...
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steady weight
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