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Ian Fleming
Journal
13 Nov 21
Ian Fleming's Journal, 13 November 2021
Ian Fleming's Profile
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Weigh In record (no journal entry) for 13 November 2021
203.5 lb
Lost so far:
12.6 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2021:
1752 kcal
Fat: 61.48g | Prot: 58.14g | Carb: 239.55g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Sainsbury's White Pitta Bread, Tesco Houmous.
Dinner:
Paxo Sage & Onion Stuffing Mix, Roasted Potato, Turkey Breast Meat.
more...
2528 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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