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DrBHenderson
Journal
21 Apr 14
DrBHenderson's Journal, 21 April 2014
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Weigh In record (no journal entry) for 21 April 2014
154.7 lb
Lost so far:
33.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2014:
1476 kcal
Fat: 20.85g | Prot: 126.58g | Carb: 221.27g.
Breakfast:
Braum's CarbWatch Light Wheat Bread, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Gu Energy Gel.
Lunch:
Spinach, GFS Deli Turkey Breast, nature's harvest nature's harvest multigrain bread.
Snacks/Other:
Spinach, Boar's Head Black Forest Deli Ham, Stroehmann 100% Whole Wheat Bread.
more...
2771 kcal
Activities & Exercise:
Running - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
gaining 1.6 lb a week
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DrBHenderson's weight history
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