Weigh In record (no journal entry) for 12 November 2021
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173.5 lb
Lost so far: 37.4 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1380 kcal
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Fat: 118.15g | Prot: 67.80g | Carb: 26.71g.
Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Cucumber (with Peel) , Pizza Hut Wing Dipping Sauce - Blue Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut Crustless Super Supreme Personal Pizza. Snacks/Other: Pampered Chef Salt and Vinegar Seasoning, Mac's Snacks Chicharrones, Great Value Cocktail Peanuts. more...
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gaining 2.1 lb a week
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