daniel2134's Journal, 07 June 2009

BF 34 Hydra 47.5 @ 8 am .... i had 120 oz of water yesterday ... thought i would see a change ...

255.0 lb Lost so far: 23.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 55.29g | Prot: 50.88g | Carb: 186.52g.   Lunch: Whataburger, French Fries (Medium). Dinner: 6" Turkey Breast. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...

2818 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...