Weigh In record (no journal entry) for 12 November 2021
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152.1 lb
Lost so far: 17.1 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1139 kcal
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Fat: 64.28g | Prot: 86.49g | Carb: 54.11g.
Breakfast: Optavia Caramel Macchiato Shake. Lunch: Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks. Dinner: Kalua Pork, Avocados , Bolthouse Farms Honey Barbecue Ranch, Dole Romaine Lettuce, Cabbage . Snacks/Other: Optavia Dark Chocolate Coconut Curry Bar, Optavia Cinnamon Sugar Sticks. more...
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losing 6.3 lb a week
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