KeyserSoze's Journal, 24 March 2011

196.5 lb Lost so far: 7.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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4564 kcal

Fat: 156.28g | Prot: 294.96g | Carb: 366.75g.   Breakfast: Yellow Sweet Peppers, Apples, Turkey Pastrami, Multi Grain Wrap, Singles Fat Free American Cheese Slices, castle wood oven roasted turkey breast, All Stars Thirst Quencher Berry Beverage, Egg McMuffin. Lunch: Apples, Oven Roasted Turkey Breast, Singles Fat Free American Cheese Slices, Multi Grain Wrap, orange bell pepper, orange bell pepper, Turkey Pastrami, Multi Grain Wrap, Singles Fat Free American Cheese Slices, castle wood oven roasted turkey breast. Dinner: Sauce Spun Wings, Chicken Parmesan, Ranch Dressing, Classic Iceberg Salad. Snacks/Other: Whole Fruit Bars - Lime, Strawberry, Wild Berry, score's popcorn, miller lite, guinness. more...

4669 kcal

Activities & Exercise: cv afternoon elliptical - 45 minutes, Housework - 1 hour, Standing - 1 hour, Desk Work - 9 hours and 20 minutes, cv morning bike - 40 minutes, Sleeping - 5 hours, Resting - 6 hours and 15 minutes. more...