Weigh In record (no journal entry) for 24 March 2011
|
178.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2011:
|
1357 kcal
|
Fat: 56.48g | Prot: 42.25g | Carb: 152.57g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Nacho Cheese Chips, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Dinner: Tortilla strips, Cheeseburger, Gin and Tonic, House Salad (No Dressing), Italian Salad Dressing (Reduced Calorie). Snacks/Other: Instant Oatmeal - Maple and Brown Sugar. more...
|
|
2988 kcal
|
Activities & Exercise:
Running - 6/mph - 49 minutes, Sleeping - 6 hours, Resting - 8 hours and 11 minutes, Desk Work - 9 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bama66's weight history
|