Weigh In record (no journal entry) for 12 November 2021
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202.4 lb
Lost so far: 13.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1474 kcal
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Fat: 38.17g | Prot: 59.78g | Carb: 206.16g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Toasted Multigrain Bread. Dinner: Tesco Cheddar Medium, Tesco White Bread Rolls, Tesco Meat Free Burgers. Snacks/Other: Biscuit, Kopparberg Mixed Fruit Cider. more...
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gaining 6.2 lb a week
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Ian Fleming's weight history
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