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JennBuck61
Journal
21 Apr 14
JennBuck61's Journal, 21 April 2014
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Weigh In record (no journal entry) for 21 April 2014
196.0 lb
Lost so far:
17.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2014:
850 kcal
Fat: 62.10g | Prot: 65.60g | Carb: 6.02g.
Breakfast:
President's Choice rotisserie style chicken wings, Spectrum Organic Virgin Coconut Oil, So Delicious Coconut Milk Unsweetened, Regular Coffee.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted), Salmon.
more...
2175 kcal
Activities & Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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