Weigh In record (no journal entry) for 12 November 2021
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212.7 lb
Lost so far: 43.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1513 kcal
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Fat: 67.00g | Prot: 81.12g | Carb: 140.85g.
Breakfast: Belvita JóReggelt! Softy epres töltelékkel. Lunch: e-food Francia hagymaleves, pirított zsemlekockák, e-food Almás pite. Dinner: French Fried Potatoes (Steak Fries, Salt Added, Frozen, Oven-Heated) , Just Veg! Pulled chunks. Snacks/Other: BiotechUSA Iso Whey Zero Clear. more...
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losing 4.6 lb a week
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