Weigh In record (no journal entry) for 21 April 2014
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1282 kcal
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Fat: 53.44g | Prot: 56.61g | Carb: 145.92g.
Breakfast: Sanitarium Up & Go Strawberry, Coffee with Milk. Lunch: White Bread, Margarine, green soup. Dinner: fritata, Cucumber (with Peel), Tomatoes, Mixed Salad Greens. Snacks/Other: Cadbury Dairy Milk Chocolate, energy bars. more...
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1955 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 6/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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vegi head's weight history
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