Weigh In record (no journal entry) for 11 November 2021
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173.2 lb
Lost so far: 37.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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742 kcal
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Fat: 47.62g | Prot: 58.41g | Carb: 29.49g.
Breakfast: Great Value 4% Cottage Cheese, Sea Salt. Lunch: Pampered Chef Salt and Vinegar Seasoning, Mac's Snacks Chicharrones, Great Value French Onion Chip Dip, Jif No Sugar Added Creamy Peanut Butter, Celery. Dinner: Green Giant Mashed Cauliflower Cheddar & Bacon, Sweet and Tangy Pork Tenderloin. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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losing 3.5 lb a week
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