Weigh In record (no journal entry) for 11 November 2021
|
201.5 lb
Lost so far: 14.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2021:
|
1470 kcal
|
Fat: 64.88g | Prot: 34.64g | Carb: 193.80g.
Breakfast: Orange Marmalade, Butter, Toasted Whole Wheat Bread. Lunch: Tesco Houmous, Sainsbury's White Pitta Bread. Dinner: Meat Pie. Snacks/Other: Chocolate Biscuit, Biscuit. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ian Fleming's weight history
|