Weigh In record (no journal entry) for 10 November 2021
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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2546 kcal
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Fat: 85.90g | Prot: 280.84g | Carb: 151.28g.
Breakfast: Pechuga de Pollo a la Plancha, Humita, Carne de Cerdo Molida (Cocida), Banana, Huevo, Dos Hermanos Arroz, Pechuga de Pollo a la Plancha. more...
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gaining 38.6 lb a week
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