Weigh In record (no journal entry) for 20 April 2014
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184.2 lb
Lost so far: 4.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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523 kcal
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Fat: 23.73g | Prot: 28.36g | Carb: 56.67g.
Breakfast: Acme Brussells Sprouts. Lunch: Ranch Salad Dressing, Lettuce Salad with Tomato. Dinner: Cooked Yellow Corn (Canned), Cooked Carrots (from Fresh), Pork Roast (Lean Only Eaten). Snacks/Other: Water, Water, Frigo Light Mozzarella Cheese Stick. more...
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losing 9.8 lb a week
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T1NL2N's weight history
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