Weigh In record (no journal entry) for 10 November 2021
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173.7 lb
Lost so far: 37.2 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1227 kcal
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Fat: 91.85g | Prot: 77.76g | Carb: 29.57g.
Breakfast: Great Value Spreadable Butter with Canola Oil, Toasted White Bread, Mt. Olive Jalapeno Slices, Texas Pete Original Hot Sauce, Daisy Sour Cream, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Nutricost Salted Caramel Whey Protein Isolate, Great Value Heavy Whipping Cream Ultra Pasteurized. Snacks/Other: Great Value Cocktail Peanuts. more...
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gaining 6.3 lb a week
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