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Yay! I'm back in the mid 20s!
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325.8 lb
Lost so far: 22.0 lb.
Still to go: 165.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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317 kcal
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Fat: 23.78g | Prot: 21.72g | Carb: 3.29g.
Breakfast: Kraft American Cheese Slice, Fried Egg, Fried Egg, Fried Egg. more...
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losing 3.5 lb a week
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morganstuart's weight history
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