Weigh In record (no journal entry) for 10 November 2021
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201.1 lb
Lost so far: 15.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1323 kcal
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Fat: 50.20g | Prot: 27.99g | Carb: 201.91g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Bananas. Dinner: Wholemeal Bread. Snacks/Other: Chocolate Biscuit, McVitie's Baked Mini Cheddars. more...
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losing 10.8 lb a week
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Ian Fleming's weight history
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