Weigh In record (no journal entry) for 06 June 2009
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240.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2009:
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1721 kcal
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Fat: 50.77g | Prot: 120.27g | Carb: 209.64g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Fat Free French Vanilla Creamer, Healthy Goodness Fiber for Life Light Five Grain Bread, Egg White, Breakfast Lover's Turkey Sausage Links. Lunch: Barbecue Sauce, Mozzarella Cheese, Carb Balance Whole Wheat Tortillas (Fajita Size), 98% Fat Free Turkey Lunch Meat, 6" Buffalo Chicken. Dinner: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Sweet Potato, Original Iceberg Garden Salad (Zip), frozen grilled chicken breast. Snacks/Other: Right Bites Fudge Shoppe Grasshopper 100 Calorie Pack. more...
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3157 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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