Weigh In record (no journal entry) for 10 November 2021
|
224.7 lb
Lost so far: 10.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2021:
|
2223 kcal
|
Fat: 75.05g | Prot: 211.37g | Carb: 162.32g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Chef Select Fresh Pesto, Kanamestari Broilerin Fileesuikale Miedosti Suolattu, Primadonna Extra Neitsyt Oliiviöljy, Milbona Cottage Cheese, Eldorado Penne Rigate, Flora Ruoka Kevyt & Paksu. Dinner: Chef Select Fresh Pesto, Kanamestari Broilerin Fileesuikale Miedosti Suolattu, Primadonna Extra Neitsyt Oliiviöljy, Milbona Cottage Cheese, Eldorado Penne Rigate, Flora Ruoka Kevyt & Paksu. Snacks/Other: Fazer Puikula, Arla Kadett 5%, self omn. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|