Weigh In record (no journal entry) for 10 November 2021
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213.4 lb
Lost so far: 42.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1636 kcal
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Fat: 66.69g | Prot: 87.29g | Carb: 181.15g.
Breakfast: Milfina (Aldi) Szeletelt Trappista Light Sajt, Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus, Abonett Quinolával extrudált kenyér, Tutti Sovány Tejpor, Coffee. Lunch: e-food Barackos-túrós pite, e-food Paradicsomleves. Dinner: BiotechUSA 100% Pure Whey. Snacks/Other: Apples, Chow Mein Chinese Noodles, BiotechUSA Iso Whey Zero Clear. more...
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losing 6.2 lb a week
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