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akwells50
Journal
19 Apr 14
akwells50's Journal, 19 April 2014
akwells50's Profile
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Weigh In record (no journal entry) for 19 April 2014
144.0 lb
Lost so far:
3.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2014:
334 kcal
Fat: 26.21g | Prot: 16.92g | Carb: 3.86g.
Breakfast:
DaVinci Gourmet Caramel Sugar Free Syrup, Land O'Lakes Traditional Half & Half, Coffee.
Snacks/Other:
Deviled Egg.
more...
2054 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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