Weigh In record (no journal entry) for 19 April 2014
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158.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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1504 kcal
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Fat: 28.23g | Prot: 61.71g | Carb: 175.86g.
Breakfast: Publix Red Seedless Grapes, Thomas' Bagel Thins - Everything, Oscar Mayer Turkey Bacon, Great Value Original Liquid Eggs. Lunch: Market Pantry Strawberries, Rolled fillets anchovies with capers in olive oil, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Nabisco Triscuit Thin Crisps Original, Apples. Dinner: Great Value Turkey Bacon, Amy's Light & Lean Sweet & Sour Asian Noodle. Snacks/Other: Bourbon. more...
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2009 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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