Weigh In record (no journal entry) for 09 November 2021
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172.8 lb
Lost so far: 38.1 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1376 kcal
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Fat: 101.19g | Prot: 91.72g | Carb: 16.93g.
Breakfast: Great Value Spreadable Butter with Canola Oil, Texas Pete Original Hot Sauce, Sea Salt, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Butter (Salted), Great Value Fancy Sharp Cheddar Cheese Shredded, Scrambled Egg , Savory Biscuits. Dinner: Salt , Great Value 100% Lemon Juice, Heinz Gourmet Malt Vinegar, American Value Green Beans (Canned), Wish-Bone Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broiled White Fish. Snacks/Other: Mac's Salt and Vinegar Chicharrones. more...
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losing 4.9 lb a week
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