Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ian Fleming
Journal
09 Nov 21
Ian Fleming's Journal, 09 November 2021
Ian Fleming's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 November 2021
202.6 lb
Lost so far:
13.4 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2021:
1254 kcal
Fat: 52.48g | Prot: 43.63g | Carb: 153.86g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk.
Lunch:
Jacob's Mini Cheddars Original, Bananas.
Dinner:
Morrisons Mini Savoury Eggs, Porridge.
Snacks/Other:
Peanut Butter, Ryvita Dark Rye Crispbread.
more...
2239 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ian Fleming's weight history
view complete history