Weigh In record (no journal entry) for 09 November 2021
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227.7 lb
Lost so far: 7.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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2037 kcal
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Fat: 68.11g | Prot: 206.44g | Carb: 140.58g.
Breakfast: Valio Profeel Proteiinipirtelö Vadelmakaakao. Lunch: Primadonna Extra Neitsyt Oliiviöljy, Milbona Cottage Cheese, Eldorado Penne Rigate, Flora Ruoka Kevyt & Paksu, Chef Select Fresh Pesto, Kanamestari Broilerin Fileesuikale Miedosti Suolattu. Dinner: Kanamestari Broilerin Koipi, Kania Wing Sauce, Peruna. Snacks/Other: Fazer Puikula, Arla Kadett 5%, self omn. more...
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losing 7.7 lb a week
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